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Cut Costs and Sodium with Easy-to-Make Dried Beans

Whether you’re a vegetarian or meat eater, finding a place for beans in your diet is a healthy and tasty must. If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your roster of regular dishes. That means you’ve likely been loading up your grocery cart with cans. Canned beans are convenient but let us show you how dried beans are a better alternative. Dried or canned, beans are nutritional all-stars. They’re known for being good sources of both dietary fiber andRead More


Healthy Turmeric Popcorn Recipe

Since we are all in quarantine we thought we would start sharing some recipes to help build immunity and taste good for snacks and dinner. Although we also recommend supporting local restaurants such as ToGo or Delivery during the Coronavirus shutdown. Ingredients 1/3 cup Multi-color (calico or rainbow), non-GMO popcorn 3 tablespoons coconut oil or other high-heat such as avocado oil ¼+ turmeric powder 1/8 tsp Ground pepper (to taste) 2 tablespoons of butter (or more to taste) ¾ tsp salt (or to taste) Special Equipment 3-quart, thick-bottomed pot withRead More